Dragon fruit is a low-calorie fruit that contains less sugar and fewer carbs than many other tropical fruits. It tastes like combination of pear and kiwi. Nutrition fact per 100g:
- Calories: 60
- Protein: 1.2 grams
- Fat: 0 grams
- Carbs: 13 grams
- Fiber: 3 grams
- Vitamin C: 3% of the RDI
- Iron: 4% of the RDI
- Magnesium: 10% of the RDI
Dragon fruit also contains several antioxidants that protect your cells from damage. These include betalains, hydroxycinnamates, and flavonoids.
Peel to eat. Price may vary seasonally.
Weight | 0.3 kg |
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